Sauna Special: $79 Intro Week (New Clients)
Relax in our private, Infrared Sauna Suite. In addition to your privacy, your Spa-like room includes ambient lighting, changing area, fan, cleansing wipes, and fresh towels. Infrared sauna is slightly different from a dry heat or steam sauna because it heats you internally, rather than heating the air, making it easier to breathe. Our Clearlight Infrared Full Spectrum Sauna© provides all wavelengths 100% of the time to optimize your sauna session. Includes chromotherapy, EMF/ELF shielding, and reaches temperatures up to 158 degrees.
The sauna reaches up to a temperature of 150 degrees in just 30-minutes. Because IR saunas heat the body directly rather than simply warming the air, it raises the core body temperature to produce a deep, detoxifying sweat at a cellular level, where most toxins reside.
Unlike traditional saunas that operate at extremely harsh temperatures, IR heat is a gentle, soothing, and therapeutic heat that promotes relaxation and improved sleep. IR therapy helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
Lower Blood Pressure:
Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure, and helps circulation.
Studies have shown that an IR sauna session can burn between 200-500 calories per session. As the body works to cool itself, there's a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories.
Heating the muscles with IR waves produces an increase in blood flow, similar to that seen during exercise. Regular IR sauna use can significantly stimulate blood flow up to twice the normal rate.
Infrared heat can be used for pain management & relief from minor aches and pains to chronic pain conditions, such as fibromyalgia or arthritis since it penetrates tissue, joints & muscles.