Fun at Yoga

OUR APPROACH

Harmony Yoga and Health is a community that provides a variety of holistic services to support optimal health and well-being. We take an integrative approach in helping people become more aware of their habits and how these actions may affect their overall body. Whether an individual chooses Yoga, Infrared Sauna Sessions, a Nutrition Program, or a combination of all, they will discover they can better every aspect of their life - this is called “Deep Health.” 

 

Harmony’s mission is to serve our community by bringing harmony to the body - physically, mentally, and emotionally. Our dedication to YOU is YOU.

Kelly Barraza | Owner

I am so excited to open Harmony Yoga and Health and look forward to meeting each of you in the studio. I have been working in the fitness industry for the last 10 years as a certified yoga instructor, teaching Hatha, vinyasa, and Pilates, while at the same time working in the government sector for the past 20 years in Business Management and Development. I was looking for a change in my career to combine the best of two worlds, Health, and Small Business Management. It has always been my dream to run my own yoga studio and decided to take the leap.

My personal commitment to the community is to build long, lasting relationships and provide holistic services to help clients achieve their personal health goals. 

A little about me, I’m a West Texas girl from Ackerly, Texas (pop. 243) but have been living in Dallas since July 2004. My favorite movie is Breakfast at Tiffany’s. I love music, in particular classic rock. My favorite affirmation is “love yourself.”  I truly enjoy collecting designer purses. I recently found and adopted my fur baby. Her name is Valerie, and she is the LOVE of my life. My professional development is very important to me, and I recently completed my Nutrition Coaching certification in January 2022.

Kelly Barraza, Owner of Harmony Yoga and Health
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PN Level 1 Nutrition Certified Coach