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Sat, Jan 20
|Free Virtual Event
Beginner Yoga - Foundational Practice
This virtual class is designed for those who are new to the practice of yoga. I will introduce a set of new poses for the month, with foundational instruction.
Time & Location
Jan 20, 2024, 11:30 AM – 12:30 PM CST
Free Virtual Event
About the event
Students will be taught the purpose and proper alignment of each pose. The class will also include breathwork, strength, mobility, and flexibility. Modifications and adjustments will be offered as we practice together. Each class ends with a Nutrition or Health tip of the day. JOIN ME ON THE MAT!!
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