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Sat, Mar 30

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Free Virtual Event

Beginner Yoga - Foundational Practice

This virtual class is designed for those who are new to the practice of yoga. I will introduce a set of new poses for the month, with foundational instruction.

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Beginner Yoga - Foundational Practice
Beginner Yoga - Foundational Practice

Time & Location

Mar 30, 2024, 10:00 AM – 11:00 AM CDT

Free Virtual Event

About the event

Students will be taught the purpose and proper alignment of each pose. The class will also include breathwork, strength, mobility, and flexibility. Modifications and adjustments will be offered as we practice together. Each class ends with a Nutrition or Health tip of the day. JOIN ME ON THE MAT!!

Items needed: Yoga mat, water, and hand towel. Optional Items: Yoga blocks and strap.

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