Are you in a love/hate relationship with your protein powder?
Try these simple tips for a healthier and more satisfying shake while consuming your three macronutrients (Protein, Carb, Healthy Fat) and Veggie.
Shoot for 1 cup of each to combine with your "Protein" powder:
Add one mixing "Veggie" - Kale, Spinach, or Cauliflower
Add one favorite Fruit, "Carb" - Berries, Mongo, or Banana
Add one Alternative Milk, "Healthy Fat" - Cashew, Coconut, or Almond Milk
Add Ice and Blend
Done! Wow, that was easy!
What ingredients do you put in your shake?